SUMBER NUTRISI
Wasabi
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 31.7g
Energi292kcal
Protein 2.23g
Serat 6.1g
Karbohidrat 46.13g
Gula 13.2g
- Sukrosa 8.4g
- Fruktosa 2.3g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.5g
Pati 8.4g
Lipid (lemak) 10.9g
Lemak jenuh, total 2.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.036g
- SFA 15:0 0.005g
- SFA 16:0 1.66g
- SFA 17:0 0.005g
- SFA 18:0 0.196g
- SFA 20:0 0.071g
- SFA 22:0 0.021g
- SFA 24:0 0.036g
Lemak tak jenuh tunggal, total 4.41g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.02g
- MUFA 16:1 c 0.02g
- MUFA 17:1 0.003g
- MUFA 18:1 4.31g
- MUFA 18:1 c 4.3g
- MUFA 20:1 0.071g
- MUFA 22:1 0.004g
- MUFA 22:1 c 0.004g
- MUFA 24:1 c 0.003g
Lemak tak jenuh ganda, total 3.63g
- PUFA 18:23.46g
- PUFA 18:2 n-6 c,c 3.43g
- PUFA 18:2 CLAs 0.009g
- PUFA 18:30.159g
- PUFA 18:3 n-3 c,c,c (ALA)0.151g
- PUFA 18:3 n-6 c,c,c 0.008g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.003g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0.003g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0.001g
Omega 3s 0.155g
Omega 6s 3.478g
Lemak trans, total 0.04g
Lemak trans-monoenoic, total 0.014g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.02g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.16mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0.05mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 2.3mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5μg
Vitamin E (alpha-tocopherol)3.91mg
Vitamin K (phylloquinone)3.5μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.055mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 21mg
Mangan, Mn 0.137mg
Fosfor, P 26mg
Potasium, K 182mg
Selenium, Se 2.2μg
Sodium, Na 3390mg
Zinc, Zn 0.61mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)