Nama umum: adas, adas londo, hades, fennel, fenouil, aneth doux, adas pedas, anis, haras, phak s'i, thian-klaep, phakchi-duanha, yira, xiao hui xiang
Adas, biji
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.81 | g |
| Energi | 345 | kcal |
| Protein | 15.8 | g |
| Serat | 39.8 | g |
| Karbohidrat | 52.29 | g |
| Lipid (lemak) | 14.87 | g |
| Lemak jenuh, total | 0.48 | g |
| - SFA 16:0 | 0.48 | g |
| Lemak tak jenuh tunggal, total | 9.91 | g |
| - MUFA 18:1 | 9.91 | g |
| Lemak tak jenuh ganda, total | 1.69 | g |
| - PUFA 18:2 | 1.69 | g |
| Omega 6s | 1.69 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 66 | mg |
| Vitamin | | |
| Vitamin A, RAE | 7 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 135 | IU |
| Vitamin B-1 (Thiamin) | 0.408 | mg |
| Vitamin B-2 (Riboflavin) | 0.353 | mg |
| Vitamin B-3 (Niacin) | 6.05 | mg |
| Vitamin B-6 (Piridoksin) | 0.47 | mg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 21 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 1196 | mg |
| Zat Tembaga, Cu | 1.07 | mg |
| Zat Zat Besi, Fe | 18.54 | mg |
| Magnesium, Mg | 385 | mg |
| Mangan, Mn | 6.53 | mg |
| Fosfor, P | 487 | mg |
| Potasium, K | 1694 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 3.7 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.331 | g |
| Isoleucine | 0.695 | g |
| Leusin | 0.996 | g |
| Lisin | 0.758 | g |
| Metionin | 0.301 | g |
| Fenilalanina | 0.647 | g |
| Treonin | 0.602 | g |
| Triptofan | 0.253 | g |
| Valin | 0.915 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.789 | g |
| Arginin | 0.68 | g |
| Asam aspartat | 1833 | mg |
| Sistin | 0.222 | g |
| Asam glutamat | 2956 | mg |
| Glisina | 1107 | mg |
| Prolin | 0.9 | mg |
| Serine | 0.9 | mg |
| Tirosin | 0.41 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
