Nama umum: manggis, mangosteen, manggis, mangoustan, manggis, manggustan, mingut, mongkhut, mangkhut, mangkhut
Manggis, kalengan, dalam sirup
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 80.94 | g |
Energi | 73 | kcal |
Protein | 0.41 | g |
Serat | 1.8 | g |
Karbohidrat | 17.91 | g |
Lipid (lemak) | 0.58 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 2 | μg |
Beta-karoten (provitamin A) | 16 | μg |
Alpha-karoten (provitamin A) | 1 | μg |
Vitamin A (International Unit) | 35 | IU |
Vitamin B-1 (Thiamin) | 0.054 | mg |
Vitamin B-2 (Riboflavin) | 0.054 | mg |
Vitamin B-3 (Niacin) | 0.286 | mg |
Vitamin B-5 (Pantothenic acid) | 0.032 | mg |
Vitamin B-6 (Piridoksin) | 0.018 | mg |
Vitamin B-9 (Folat) | 31 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 31 | μg |
Folat DFE (Ekuivalensi) | 31 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 2.9 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 12 | mg |
Zat Tembaga, Cu | 0.069 | mg |
Zat Zat Besi, Fe | 0.3 | mg |
Magnesium, Mg | 13 | mg |
Mangan, Mn | 0.102 | mg |
Fosfor, P | 8 | mg |
Potasium, K | 48 | mg |
Sodium, Na | 7 | mg |
Zinc, Zn | 0.21 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)