SUMBER NUTRISI

Greater Burdock (Arctium lappa)

Akar burdok (Arctium lappa), tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.09g
Energi72kcal
Protein 1.53g
Serat 3.3g
Karbohidrat 17.34g
Gula 2.9g
Lipid (lemak) 0.15g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.025g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.037g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.056g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.056g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.321mg
Vitamin B-6 (Piridoksin) 0.24mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.7mg
Vitamin C (Asam askorbat) 3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)1.6μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 38mg
Mangan, Mn 0.232mg
Fosfor, P 51mg
Potasium, K 308mg
Selenium, Se 0.7μg
Sodium, Na 5mg
Zinc, Zn 0.33mg
Asam Amino Esensial
Histidin 0.031g
Isoleucine 0.03g
Leusin 0.032g
Lisin 0.067g
Metionin 0.009g
Fenilalanina 0.033g
Treonin 0.026g
Triptofan 0.006g
Valin 0.033g
Asam Amino Non-esensial
Alanin 0.025g
Arginin 0.105g
Asam aspartat 0.177mg
Sistin 0.006g
Asam glutamat 0.157mg
Glisina 0.031mg
Prolin 0.052mg
Serine 0.025mg
Tirosin 0.018g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)