SUMBER NUTRISI

Greater Burdock (Arctium lappa)

Akar burdok (Arctium lappa) direbus tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.64g
Energi88kcal
Protein 2.09g
Serat 1.8g
Karbohidrat 21.15g
Gula 3.55g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.023g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.035g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.052g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.052g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.039mg
Vitamin B-2 (Riboflavin) 0.058mg
Vitamin B-3 (Niacin) 0.32mg
Vitamin B-5 (Pantothenic acid) 0.353mg
Vitamin B-6 (Piridoksin) 0.279mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Kolina 14.3mg
Vitamin C (Asam askorbat) 2.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)2μg
Mineral
Kalsium, Ca 49mg
Zat Tembaga, Cu 0.089mg
Zat Zat Besi, Fe 0.77mg
Magnesium, Mg 39mg
Mangan, Mn 0.27mg
Fosfor, P 93mg
Potasium, K 360mg
Selenium, Se 0.9μg
Sodium, Na 4mg
Zinc, Zn 0.38mg
Asam Amino Esensial
Histidin 0.042g
Isoleucine 0.041g
Leusin 0.044g
Lisin 0.092g
Metionin 0.012g
Fenilalanina 0.045g
Treonin 0.035g
Triptofan 0.008g
Valin 0.046g
Asam Amino Non-esensial
Alanin 0.034g
Arginin 0.144g
Asam aspartat 0.242mg
Sistin 0.008g
Asam glutamat 0.215mg
Glisina 0.042mg
Prolin 0.071mg
Serine 0.034mg
Tirosin 0.024g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)