Labu India, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93.35 | g |
| Energi | 26 | kcal |
| Protein | 0.52 | g |
| Karbohidrat | 5.64 | g |
| Gula | 3.54 | g |
| - Sukrosa | 0.77 | g |
| - Fruktosa | 1.56 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 1.21 | g |
| Pati | 0 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.02 | mg |
| Vitamin B-3 (Niacin) | 0.17 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.11 | mg |
| Vitamin B-6 (Piridoksin) | 0.058 | mg |
| Vitamin B-9 (Folat) | 22 | μg |
| Folat makanan (B-9, alami) | 22 | μg |
| Vitamin C (Asam askorbat) | 4.5 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 9 | mg |
| Zat Tembaga, Cu | 0.017 | mg |
| Zat Zat Besi, Fe | 0.17 | mg |
| Magnesium, Mg | 10 | mg |
| Mangan, Mn | 0.027 | mg |
| Fosfor, P | 12 | mg |
| Potasium, K | 205 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.07 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
