SUMBER NUTRISI
Cynara cardunculus L.   / ASTERACEAE
Nama umum: cardoon
Cardoon tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94g
Energi17kcal
Protein 0.7g
Serat 1.6g
Karbohidrat 4.07g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 16:0 0.009g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.018g
- MUFA 20:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.041g
Omega 6s 0.041g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.338mg
Vitamin B-6 (Piridoksin) 0.116mg
Vitamin B-9 (Folat)68μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)68μg
Folat DFE (Ekuivalensi)68μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 70mg
Zat Tembaga, Cu 0.231mg
Zat Zat Besi, Fe 0.7mg
Magnesium, Mg 42mg
Mangan, Mn 0.256mg
Fosfor, P 23mg
Potasium, K 400mg
Selenium, Se 0.2μg
Sodium, Na 170mg
Zinc, Zn 0.17mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)