SUMBER NUTRISI
Cynara cardunculus L.   / ASTERACEAE
Nama umum: cardoon
Cardoon direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.46g
Energi22kcal
Protein 0.76g
Serat 1.7g
Karbohidrat 5.33g
Lipid (lemak) 0.11g
Lemak jenuh, total 0.01g
- SFA 16:0 0.01g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.02g
- MUFA 20:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.044g
Omega 6s 0.044g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 118IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.031mg
Vitamin B-3 (Niacin) 0.294mg
Vitamin B-5 (Pantothenic acid) 0.097mg
Vitamin B-6 (Piridoksin) 0.042mg
Vitamin B-9 (Folat)22μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)22μg
Folat DFE (Ekuivalensi)22μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.7mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 72mg
Zat Zat Besi, Fe 0.73mg
Magnesium, Mg 43mg
Mangan, Mn 0.133mg
Fosfor, P 23mg
Potasium, K 392mg
Selenium, Se 1μg
Sodium, Na 176mg
Zinc, Zn 0.18mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)