SUMBER NUTRISI
Nama umum: jombang, dandelion, dent de lion, pissenlit
Jombang, daun hijau tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.6g
Energi45kcal
Protein 2.7g
Serat 3.5g
Karbohidrat 9.2g
Gula 0.71g
Lipid (lemak) 0.7g
Lemak jenuh, total 0.17g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.009g
- SFA 16:0 0.145g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.31g
- PUFA 18:20.261g
- PUFA 18:30.044g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.044g
Omega 6s 0.261g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 508μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5854μg
Alpha-karoten (provitamin A)363μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10161IU
Vitamin B-1 (Thiamin) 0.19mg
Vitamin B-2 (Riboflavin) 0.26mg
Vitamin B-3 (Niacin) 0.806mg
Vitamin B-5 (Pantothenic acid) 0.084mg
Vitamin B-6 (Piridoksin) 0.251mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 35.3mg
Vitamin C (Asam askorbat) 35mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 13610μg
Vitamin E (alpha-tocopherol)3.44mg
Vitamin K (phylloquinone)778.4μg
Mineral
Kalsium, Ca 187mg
Zat Tembaga, Cu 0.171mg
Zat Zat Besi, Fe 3.1mg
Magnesium, Mg 36mg
Mangan, Mn 0.342mg
Fosfor, P 66mg
Potasium, K 397mg
Selenium, Se 0.5μg
Sodium, Na 76mg
Zinc, Zn 0.41mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)