SUMBER NUTRISI
Nama umum: jombang, dandelion, dent de lion, pissenlit
Jombang, daun hijau direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.8g
Energi33kcal
Protein 2g
Serat 2.9g
Karbohidrat 6.4g
Gula 0.5g
Lipid (lemak) 0.6g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.008g
- SFA 16:0 0.124g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.012g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.26g
- PUFA 18:20.224g
- PUFA 18:30.038g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.038g
Omega 6s 0.224g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 342μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3940μg
Alpha-karoten (provitamin A)244μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6837IU
Vitamin B-1 (Thiamin) 0.13mg
Vitamin B-2 (Riboflavin) 0.175mg
Vitamin B-3 (Niacin) 0.514mg
Vitamin B-5 (Pantothenic acid) 0.057mg
Vitamin B-6 (Piridoksin) 0.16mg
Vitamin B-9 (Folat)13μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)13μg
Folat DFE (Ekuivalensi)13μg
Vitamin B-12 (Kobalamin)0μg
Kolina 25mg
Vitamin C (Asam askorbat) 18mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 9158μg
Vitamin E (alpha-tocopherol)2.44mg
Vitamin K (phylloquinone)551.4μg
Mineral
Kalsium, Ca 140mg
Zat Tembaga, Cu 0.115mg
Zat Zat Besi, Fe 1.8mg
Magnesium, Mg 24mg
Mangan, Mn 0.23mg
Fosfor, P 42mg
Potasium, K 232mg
Selenium, Se 0.3μg
Sodium, Na 44mg
Zinc, Zn 0.28mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)