SUMBER NUTRISI
Helianthus tuberosus L.   / ASTERACEAE
Nama umum: jerusalem artichoke
Articok Yerusalem, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.01g
Energi73kcal
Protein 2g
Serat 1.6g
Karbohidrat 17.44g
Gula 9.6g
Lipid (lemak) 0.01g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20.001g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.001g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)12μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 20IU
Vitamin B-1 (Thiamin) 0.2mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 1.3mg
Vitamin B-5 (Pantothenic acid) 0.397mg
Vitamin B-6 (Piridoksin) 0.077mg
Vitamin B-9 (Folat)13μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)13μg
Folat DFE (Ekuivalensi)13μg
Vitamin B-12 (Kobalamin)0μg
Kolina 30mg
Vitamin C (Asam askorbat) 4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.14mg
Zat Zat Besi, Fe 3.4mg
Magnesium, Mg 17mg
Mangan, Mn 0.06mg
Fosfor, P 78mg
Potasium, K 429mg
Selenium, Se 0.7μg
Sodium, Na 4mg
Zinc, Zn 0.12mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)