SUMBER NUTRISI
Cichorium endivia L.   / ASTERACEAE
Nama umum: andewi, endive, escarole, cichorée frisée, cichorée escarole, endiba, eskarola, phakkat-foi
Andewi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.79g
Energi17kcal
Protein 1.25g
Serat 3.1g
Karbohidrat 3.35g
Gula 0.25g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.041g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.075g
- PUFA 18:30.013g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.013g
Omega 6s 0.075g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 108μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1300μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2167IU
Vitamin B-1 (Thiamin) 0.08mg
Vitamin B-2 (Riboflavin) 0.075mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.9mg
Vitamin B-6 (Piridoksin) 0.02mg
Vitamin B-9 (Folat)142μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)142μg
Folat DFE (Ekuivalensi)142μg
Vitamin B-12 (Kobalamin)0μg
Kolina 16.8mg
Vitamin C (Asam askorbat) 6.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)231μg
Mineral
Kalsium, Ca 52mg
Zat Tembaga, Cu 0.099mg
Zat Zat Besi, Fe 0.83mg
Magnesium, Mg 15mg
Mangan, Mn 0.42mg
Fosfor, P 28mg
Potasium, K 314mg
Selenium, Se 0.2μg
Sodium, Na 22mg
Zinc, Zn 0.79mg
Asam Amino Esensial
Histidin 0.023g
Isoleucine 0.072g
Leusin 0.098g
Lisin 0.063g
Metionin 0.014g
Fenilalanina 0.053g
Treonin 0.05g
Triptofan 0.005g
Valin 0.063g
Asam Amino Non-esensial
Alanin 0.062g
Arginin 0.062g
Asam aspartat 0.13mg
Sistin 0.01g
Asam glutamat 0.166mg
Glisina 0.058mg
Prolin 0.059mg
Serine 0.049mg
Tirosin 0.04g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)