Bunga tiram (vegetable oyster), tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 77 | g |
| Energi | 82 | kcal |
| Protein | 3.3 | g |
| Serat | 3.3 | g |
| Karbohidrat | 18.6 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.08 | mg |
| Vitamin B-2 (Riboflavin) | 0.22 | mg |
| Vitamin B-3 (Niacin) | 0.5 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.371 | mg |
| Vitamin B-6 (Piridoksin) | 0.277 | mg |
| Vitamin B-9 (Folat) | 26 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 26 | μg |
| Folat DFE (Ekuivalensi) | 26 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 60 | mg |
| Zat Tembaga, Cu | 0.089 | mg |
| Zat Zat Besi, Fe | 0.7 | mg |
| Magnesium, Mg | 23 | mg |
| Mangan, Mn | 0.268 | mg |
| Fosfor, P | 75 | mg |
| Potasium, K | 380 | mg |
| Selenium, Se | 0.8 | μg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.38 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
