SUMBER NUTRISI
Tragopogon porrifolius L.   / ASTERACEAE
Nama umum: salsify
Bunga tiram dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 81g
Energi68kcal
Protein 2.73g
Serat 3.1g
Karbohidrat 15.36g
Gula 2.9g
Lipid (lemak) 0.17g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.056mg
Vitamin B-2 (Riboflavin) 0.173mg
Vitamin B-3 (Niacin) 0.392mg
Vitamin B-5 (Pantothenic acid) 0.276mg
Vitamin B-6 (Piridoksin) 0.218mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Kolina 25.9mg
Vitamin C (Asam askorbat) 4.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 47mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 0.55mg
Magnesium, Mg 18mg
Mangan, Mn 0.21mg
Fosfor, P 56mg
Potasium, K 283mg
Selenium, Se 0.6μg
Sodium, Na 252mg
Zinc, Zn 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)