SUMBER NUTRISI
Nama umum: seledri akar, celeriac
Seleriak mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88g
Energi42kcal
Protein 1.5g
Serat 1.8g
Karbohidrat 9.2g
Gula 1.6g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.069g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.002g
- MUFA 18:1 0.056g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.148g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.148g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.7mg
Vitamin B-5 (Pantothenic acid) 0.352mg
Vitamin B-6 (Piridoksin) 0.165mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 9mg
Vitamin C (Asam askorbat) 8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)41μg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 0.7mg
Magnesium, Mg 20mg
Mangan, Mn 0.158mg
Fosfor, P 115mg
Potasium, K 300mg
Selenium, Se 0.7μg
Sodium, Na 100mg
Zinc, Zn 0.33mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)