SUMBER NUTRISI
Beta vulgaris subsp. vulgaris    / AMARANTHACEAE
Silverbeet (Swiss chard), tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.66g
Energi19kcal
Protein 1.8g
Serat 1.6g
Karbohidrat 3.74g
Gula 1.1g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.03g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.04g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.063g
- PUFA 18:30.007g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.007g
Omega 6s 0.063g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 306μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3647μg
Alpha-karoten (provitamin A)45μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6116IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.172mg
Vitamin B-6 (Piridoksin) 0.099mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18mg
Vitamin C (Asam askorbat) 30mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 11000μg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)830μg
Mineral
Kalsium, Ca 51mg
Zat Tembaga, Cu 0.179mg
Zat Zat Besi, Fe 1.8mg
Magnesium, Mg 81mg
Mangan, Mn 0.366mg
Fosfor, P 46mg
Potasium, K 379mg
Selenium, Se 0.9μg
Sodium, Na 213mg
Zinc, Zn 0.36mg
Asam Amino Esensial
Histidin 0.036g
Isoleucine 0.147g
Leusin 0.13g
Lisin 0.099g
Metionin 0.019g
Fenilalanina 0.11g
Treonin 0.083g
Triptofan 0.017g
Valin 0.11g
Asam Amino Non-esensial
Arginin 0.117g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)