SUMBER NUTRISI
Beta vulgaris subsp. vulgaris    / AMARANTHACEAE
Silverbeet (Swiss chard) direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.65g
Energi20kcal
Protein 1.88g
Serat 2.1g
Karbohidrat 4.13g
Gula 1.1g
Lipid (lemak) 0.08g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.025g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.025g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 306μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3652μg
Alpha-karoten (provitamin A)45μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6124IU
Vitamin B-1 (Thiamin) 0.034mg
Vitamin B-2 (Riboflavin) 0.086mg
Vitamin B-3 (Niacin) 0.36mg
Vitamin B-5 (Pantothenic acid) 0.163mg
Vitamin B-6 (Piridoksin) 0.085mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 28.7mg
Vitamin C (Asam askorbat) 18mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 11015μg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)327.3μg
Mineral
Kalsium, Ca 58mg
Zat Tembaga, Cu 0.163mg
Zat Zat Besi, Fe 2.26mg
Magnesium, Mg 86mg
Mangan, Mn 0.334mg
Fosfor, P 33mg
Potasium, K 549mg
Selenium, Se 0.9μg
Sodium, Na 179mg
Zinc, Zn 0.33mg
Asam Amino Esensial
Histidin 0.038g
Isoleucine 0.154g
Leusin 0.135g
Lisin 0.103g
Metionin 0.02g
Fenilalanina 0.114g
Treonin 0.086g
Triptofan 0.018g
Valin 0.114g
Asam Amino Non-esensial
Arginin 0.122g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)