SUMBER NUTRISI
Articok direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.08g
Energi53kcal
Protein 2.89g
Serat 5.7g
Karbohidrat 11.95g
Gula 0.99g
- Sukrosa 0.73g
- Fruktosa 0.02g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.24g
Pati 0g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.004g
- SFA 14:0 0.004g
- SFA 16:0 0.066g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.105g
- PUFA 18:30.038g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.038g
Omega 6s 0.105g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 13IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.089mg
Vitamin B-3 (Niacin) 1.11mg
Vitamin B-5 (Pantothenic acid) 0.24mg
Vitamin B-6 (Piridoksin) 0.081mg
Vitamin B-9 (Folat)89μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)89μg
Folat DFE (Ekuivalensi)89μg
Vitamin B-12 (Kobalamin)0μg
Kolina 34.4mg
Vitamin C (Asam askorbat) 7.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 464μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)14.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 21mg
Zat Tembaga, Cu 0.127mg
Zat Zat Besi, Fe 0.61mg
Magnesium, Mg 42mg
Mangan, Mn 0.225mg
Fosfor, P 73mg
Potasium, K 286mg
Selenium, Se 0.2μg
Sodium, Na 60mg
Zinc, Zn 0.4mg
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)