SUMBER NUTRISI
Articok dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.59g
Energi38kcal
Protein 2.63g
Serat 3.9g
Karbohidrat 7.75g
Lipid (lemak) 0.43g
Lemak jenuh, total 0.10g
- SFA 12:0 0.004g
- SFA 14:0 0.004g
- SFA 16:0 0.082g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.012g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.13g
- PUFA 18:30.049g
Omega 3s 0.049g
Omega 6s 0.13g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 8μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 154IU
Vitamin B-1 (Thiamin) 0.058mg
Vitamin B-2 (Riboflavin) 0.14mg
Vitamin B-3 (Niacin) 0.86mg
Vitamin B-5 (Pantothenic acid) 0.188mg
Vitamin B-6 (Piridoksin) 0.082mg
Vitamin B-9 (Folat)126μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)126μg
Folat DFE (Ekuivalensi)126μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 5.3mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 19mg
Zat Tembaga, Cu 0.054mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 27mg
Mangan, Mn 0.243mg
Fosfor, P 58mg
Potasium, K 248mg
Selenium, Se 0.2μg
Sodium, Na 47mg
Zinc, Zn 0.32mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)