SUMBER NUTRISI
Rapini, mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.55g
Energi22kcal
Protein 3.17g
Serat 2.7g
Karbohidrat 2.85g
Gula 0.38g
- Sukrosa 0.11g
- Fruktosa 0.17g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.1g
Lipid (lemak) 0.49g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.073g
- SFA 17:0 0g
- SFA 18:0 0.011g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0.029g
- MUFA 18:1 0.015g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.22g
- PUFA 18:20.029g
- PUFA 18:30.189g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.189g
Omega 6s 0.029g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 131μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1573μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2622IU
Vitamin B-1 (Thiamin) 0.162mg
Vitamin B-2 (Riboflavin) 0.129mg
Vitamin B-3 (Niacin) 1.22mg
Vitamin B-5 (Pantothenic acid) 0.322mg
Vitamin B-6 (Piridoksin) 0.171mg
Vitamin B-9 (Folat)83μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)83μg
Folat DFE (Ekuivalensi)83μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18.3mg
Vitamin C (Asam askorbat) 20.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1121μg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)224μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 108mg
Zat Tembaga, Cu 0.042mg
Zat Zat Besi, Fe 2.14mg
Magnesium, Mg 22mg
Mangan, Mn 0.395mg
Fosfor, P 73mg
Potasium, K 196mg
Selenium, Se 1μg
Sodium, Na 33mg
Zinc, Zn 0.77mg
Asam Amino Esensial
Histidin 0.066g
Isoleucine 0.104g
Leusin 0.17g
Lisin 0.198g
Metionin 0.048g
Fenilalanina 0.128g
Treonin 0.106g
Triptofan 0.043g
Valin 0.153g
Asam Amino Non-esensial
Alanin 0.124g
Arginin 0.172g
Asam aspartat 0.36mg
Sistin 0.039g
Asam glutamat 0.549mg
Glisina 0.123mg
Prolin 0.131mg
Serine 0.099mg
Tirosin 0.075g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)