SUMBER NUTRISI
Rapini, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.41g
Energi25kcal
Protein 3.83g
Serat 2.8g
Karbohidrat 3.12g
Gula 0.62g
- Sukrosa 0.15g
- Fruktosa 0.24g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.23g
Lipid (lemak) 0.52g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.077g
- SFA 17:0 0g
- SFA 18:0 0.012g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0.031g
- MUFA 18:1 0.015g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.23g
- PUFA 18:20.031g
- PUFA 18:30.201g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.201g
Omega 6s 0.031g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 227μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2720μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4533IU
Vitamin B-1 (Thiamin) 0.169mg
Vitamin B-2 (Riboflavin) 0.14mg
Vitamin B-3 (Niacin) 2.02mg
Vitamin B-5 (Pantothenic acid) 0.448mg
Vitamin B-6 (Piridoksin) 0.22mg
Vitamin B-9 (Folat)71μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)71μg
Folat DFE (Ekuivalensi)71μg
Vitamin B-12 (Kobalamin)0μg
Kolina 33.6mg
Vitamin C (Asam askorbat) 37mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1683μg
Vitamin E (alpha-tocopherol)2.53mg
Vitamin K (phylloquinone)256μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 118mg
Zat Tembaga, Cu 0.075mg
Zat Zat Besi, Fe 1.27mg
Magnesium, Mg 27mg
Mangan, Mn 0.38mg
Fosfor, P 82mg
Potasium, K 343mg
Selenium, Se 1.3μg
Sodium, Na 56mg
Zinc, Zn 0.54mg
Asam Amino Esensial
Histidin 0.08g
Isoleucine 0.125g
Leusin 0.206g
Lisin 0.239g
Metionin 0.058g
Fenilalanina 0.154g
Treonin 0.128g
Triptofan 0.052g
Valin 0.184g
Asam Amino Non-esensial
Alanin 0.149g
Arginin 0.207g
Asam aspartat 0.434mg
Sistin 0.047g
Asam glutamat 0.662mg
Glisina 0.148mg
Prolin 0.158mg
Serine 0.12mg
Tirosin 0.09g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)