SUMBER NUTRISI
Coffea arabica L.   / RUBIACEAE
Nama umum: kopi arabica, kape, arabian coffee
Kopi instan, reguler, bubuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3.1g
Energi353kcal
Protein 12.2g
Serat 0g
Karbohidrat 75.4g
Gula 0g
Lipid (lemak) 0.5g
Lemak jenuh, total 0.20g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.146g
- SFA 18:0 0.035g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.04g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.20g
- PUFA 18:20.18g
- PUFA 18:30.015g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.18g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.008mg
Vitamin B-2 (Riboflavin) 0.074mg
Vitamin B-3 (Niacin) 28.17mg
Vitamin B-5 (Pantothenic acid) 0.097mg
Vitamin B-6 (Piridoksin) 0.029mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 101.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)1.9μg
Mineral
Kalsium, Ca 141mg
Zat Tembaga, Cu 0.139mg
Zat Zat Besi, Fe 4.41mg
Magnesium, Mg 327mg
Mangan, Mn 1.71mg
Fosfor, P 303mg
Potasium, K 3535mg
Selenium, Se 12.6μg
Sodium, Na 37mg
Zinc, Zn 0.35mg
Asam Amino Esensial
Histidin 0.165g
Isoleucine 0.172g
Leusin 0.478g
Lisin 0.096g
Metionin 0.023g
Fenilalanina 0.262g
Treonin 0.142g
Triptofan 0.03g
Valin 0.276g
Asam Amino Non-esensial
Alanin 0.335g
Arginin 0.053g
Asam aspartat 0.478mg
Sistin 0.202g
Asam glutamat 2.03mg
Glisina 0.441mg
Prolin 0.351mg
Serine 0.126mg
Tirosin 0.165g
Stimulan
Alkohol 0g
Kafein 3142mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)