SUMBER NUTRISI
Coffea arabica L.   / RUBIACEAE
Nama umum: kopi arabica, kape, arabian coffee
Kopi instan, mocha, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.7g
Energi460kcal
Protein 5.29g
Serat 1.9g
Karbohidrat 74.04g
Gula 58.2g
Lipid (lemak) 15.87g
Lemak jenuh, total 4.93g
- SFA 4:0 0.003g
- SFA 6:0 0.001g
- SFA 8:0 0.162g
- SFA 10:0 0.179g
- SFA 12:0 1.65g
- SFA 14:0 0.737g
- SFA 16:0 0.929g
- SFA 18:0 1.28g
Lemak tak jenuh tunggal, total 8.93g
- MUFA 16:1 0.034g
- MUFA 18:1 8.9g
- MUFA 20:1 0.002g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.05g
- PUFA 18:20.995g
- PUFA 18:30.058g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.058g
Omega 6s 0.995g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5IU
Vitamin B-1 (Thiamin) 0.031mg
Vitamin B-2 (Riboflavin) 0.028mg
Vitamin B-3 (Niacin) 2.26mg
Vitamin B-5 (Pantothenic acid) 0.052mg
Vitamin B-6 (Piridoksin) 0.055mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0.45μg
Kolina 31.3mg
Vitamin C (Asam askorbat) 0.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)1.5μg
Mineral
Kalsium, Ca 271mg
Zat Tembaga, Cu 0.435mg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 68mg
Mangan, Mn 0.445mg
Fosfor, P 251mg
Potasium, K 1033mg
Selenium, Se 6.2μg
Sodium, Na 317mg
Zinc, Zn 0.96mg
Stimulan
Alkohol 0g
Kafein 360mg
Theobromine 294mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)