Nama umum: selasih, kemangi, surawung, sweet basil, french basil, réunion basil, basilic commun, kemangi, selasi jantan, selasi hitam, balanoy, solasi, kamangi, chi neang vong, phak 'ix tux, horapha
Basil dikeringkan
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 10.35 | g |
Energi | 233 | kcal |
Protein | 22.98 | g |
Serat | 37.7 | g |
Karbohidrat | 47.75 | g |
Gula | 1.71 | g |
- Sukrosa | 0.02 | g |
- Fruktosa | 0.75 | g |
- Laktosa | 0 | g |
- Galaktosa | 0.19 | g |
- Maltosa | 0 | g |
- Glukosa | 0.75 | g |
Lipid (lemak) | 4.07 | g |
Lemak jenuh, total | 2.16 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0.046 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 1.04 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 1.08 | g |
- SFA 20:0 | 0 | g |
- SFA 22:0 | 0 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 1.24 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.171 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 1.07 | g |
- MUFA 18:1 c | 1.07 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 0.50 | g |
- PUFA 18:2 | 0.199 | g |
- PUFA 18:3 | 0.3 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.296 | g |
- PUFA 18:3 n-6 c,c,c | 0.004 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.296 | g |
Omega 6s | 0.203 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 18:1 t | 0 | g |
Kolesterol | 0 | mg |
Fitosterol | 106 | mg |
Vitamin | | |
Vitamin A, RAE | 37 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 378 | μg |
Alpha-karoten (provitamin A) | 113 | μg |
Likopin (prekursor vitamin A) | 393 | μg |
Vitamin A (International Unit) | 744 | IU |
Vitamin B-1 (Thiamin) | 0.08 | mg |
Vitamin B-2 (Riboflavin) | 1.2 | mg |
Vitamin B-3 (Niacin) | 4.9 | mg |
Vitamin B-5 (Pantothenic acid) | 0.838 | mg |
Vitamin B-6 (Piridoksin) | 1.34 | mg |
Vitamin B-9 (Folat) | 310 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 310 | μg |
Folat DFE (Ekuivalensi) | 310 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 54.9 | mg |
Vitamin C (Asam askorbat) | 0.8 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 1150 | μg |
Vitamin E (alpha-tocopherol) | 10.7 | mg |
Vitamin K (phylloquinone) | 1714.5 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 2240 | mg |
Zat Tembaga, Cu | 2.1 | mg |
Zat Zat Besi, Fe | 89.8 | mg |
Magnesium, Mg | 711 | mg |
Mangan, Mn | 9.8 | mg |
Fosfor, P | 274 | mg |
Potasium, K | 2630 | mg |
Selenium, Se | 3 | μg |
Sodium, Na | 76 | mg |
Zinc, Zn | 7.1 | mg |
Asam Amino Esensial | | |
Histidin | 0.45 | g |
Isoleucine | 1.06 | g |
Leusin | 1.85 | g |
Lisin | 1.15 | g |
Metionin | 0.32 | g |
Fenilalanina | 1.25 | g |
Treonin | 0.76 | g |
Triptofan | 0.26 | g |
Valin | 1.45 | g |
Asam Amino Non-esensial | | |
Alanin | 1.18 | g |
Arginin | 1.23 | g |
Asam aspartat | 3.02 | mg |
Sistin | 0.19 | g |
Asam glutamat | 2.57 | mg |
Glisina | 1.25 | mg |
Hidroksiprolin | 0 | mg |
Prolin | 2.7 | mg |
Serine | 0.53 | mg |
Tirosin | 0.75 | g |
Betaine | 16.1 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)