SUMBER NUTRISI
Ocimum basilicum L.   / LAMIACEAE
Nama umum: selasih, kemangi, surawung, sweet basil, french basil, réunion basil, basilic commun, kemangi, selasi jantan, selasi hitam, balanoy, solasi, kamangi, chi neang vong, phak 'ix tux, horapha
Basil dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.35g
Energi233kcal
Protein 22.98g
Serat 37.7g
Karbohidrat 47.75g
Gula 1.71g
- Sukrosa 0.02g
- Fruktosa 0.75g
- Laktosa 0g
- Galaktosa 0.19g
- Maltosa 0g
- Glukosa 0.75g
Lipid (lemak) 4.07g
Lemak jenuh, total 2.16g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0.046g
- SFA 15:0 0g
- SFA 16:0 1.04g
- SFA 17:0 0g
- SFA 18:0 1.08g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 1.24g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.171g
- MUFA 17:1 0g
- MUFA 18:1 1.07g
- MUFA 18:1 c 1.07g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.50g
- PUFA 18:20.199g
- PUFA 18:30.3g
- PUFA 18:3 n-3 c,c,c (ALA)0.296g
- PUFA 18:3 n-6 c,c,c 0.004g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.296g
Omega 6s 0.203g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 106mg
Vitamin
Vitamin A, RAE 37μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)378μg
Alpha-karoten (provitamin A)113μg
Likopin (prekursor vitamin A)393μg
Vitamin A (International Unit) 744IU
Vitamin B-1 (Thiamin) 0.08mg
Vitamin B-2 (Riboflavin) 1.2mg
Vitamin B-3 (Niacin) 4.9mg
Vitamin B-5 (Pantothenic acid) 0.838mg
Vitamin B-6 (Piridoksin) 1.34mg
Vitamin B-9 (Folat)310μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)310μg
Folat DFE (Ekuivalensi)310μg
Vitamin B-12 (Kobalamin)0μg
Kolina 54.9mg
Vitamin C (Asam askorbat) 0.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1150μg
Vitamin E (alpha-tocopherol)10.7mg
Vitamin K (phylloquinone)1714.5μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 2240mg
Zat Tembaga, Cu 2.1mg
Zat Zat Besi, Fe 89.8mg
Magnesium, Mg 711mg
Mangan, Mn 9.8mg
Fosfor, P 274mg
Potasium, K 2630mg
Selenium, Se 3μg
Sodium, Na 76mg
Zinc, Zn 7.1mg
Asam Amino Esensial
Histidin 0.45g
Isoleucine 1.06g
Leusin 1.85g
Lisin 1.15g
Metionin 0.32g
Fenilalanina 1.25g
Treonin 0.76g
Triptofan 0.26g
Valin 1.45g
Asam Amino Non-esensial
Alanin 1.18g
Arginin 1.23g
Asam aspartat 3.02mg
Sistin 0.19g
Asam glutamat 2.57mg
Glisina 1.25mg
Hidroksiprolin 0mg
Prolin 2.7mg
Serine 0.53mg
Tirosin 0.75g
Betaine 16.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)