SUMBER NUTRISI
Ocimum basilicum L.   / LAMIACEAE
Nama umum: selasih, kemangi, surawung, sweet basil, french basil, réunion basil, basilic commun, kemangi, selasi jantan, selasi hitam, balanoy, solasi, kamangi, chi neang vong, phak 'ix tux, horapha
Basil segar
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.06g
Energi23kcal
Protein 3.15g
Serat 1.6g
Karbohidrat 2.65g
Gula 0.3g
- Sukrosa 0g
- Fruktosa 0.02g
- Laktosa 0g
- Galaktosa 0.27g
- Maltosa 0g
- Glukosa 0.02g
Lipid (lemak) 0.64g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.036g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.09g
- MUFA 16:1 0g
- MUFA 18:1 0.088g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.39g
- PUFA 18:20.073g
- PUFA 18:30.316g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.316g
Omega 6s 0.073g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 264μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3142μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5275IU
Vitamin B-1 (Thiamin) 0.034mg
Vitamin B-2 (Riboflavin) 0.076mg
Vitamin B-3 (Niacin) 0.902mg
Vitamin B-5 (Pantothenic acid) 0.209mg
Vitamin B-6 (Piridoksin) 0.155mg
Vitamin B-9 (Folat)68μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)68μg
Folat DFE (Ekuivalensi)68μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.4mg
Vitamin C (Asam askorbat) 18mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5650μg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)414.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 177mg
Zat Tembaga, Cu 0.385mg
Zat Zat Besi, Fe 3.17mg
Magnesium, Mg 64mg
Mangan, Mn 1.15mg
Fosfor, P 56mg
Potasium, K 295mg
Selenium, Se 0.3μg
Sodium, Na 4mg
Zinc, Zn 0.81mg
Asam Amino Esensial
Histidin 0.051g
Isoleucine 0.104g
Leusin 0.191g
Lisin 0.11g
Metionin 0.036g
Fenilalanina 0.13g
Treonin 0.104g
Triptofan 0.039g
Valin 0.127g
Asam Amino Non-esensial
Alanin 0.132g
Arginin 0.117g
Asam aspartat 0.301mg
Sistin 0.028g
Asam glutamat 0.277mg
Glisina 0.122mg
Prolin 0.104mg
Serine 0.099mg
Tirosin 0.077g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)