Nama umum: ubi kelapa, huwi, uwi, lame, greater yam, water yam, ten-months yam, white yam, igname de chine, pacala, igname ailée, ubi kipas, pokok ubi, ubi tiyang, yam tru, nyaing, kolpur, ubi, kinampay, dâmlông chiem moan, dâmlông phluk, man hlièmx, man-liam, man-sao, man-thu
Umbi Uwi, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 69.7 | g |
| Energi | 120 | kcal |
| Protein | 2.8 | g |
| Serat | 2.6 | g |
| Karbohidrat | 82.3 | g |
| Abu | 0.9 | g |
| Lipid (lemak) | 0.5 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 0 | μg |
| Karoten, total | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.5 | mg |
| Vitamin B-3 (Niacin) | 0.2 | mg |
| Vitamin C (Asam askorbat) | 4 | mg |
| Mineral | | |
| Kalsium, Ca | 8.9 | mg |
| Zat Tembaga, Cu | 0.3 | mg |
| Zat Zat Besi, Fe | 1.3 | mg |
| Fosfor, P | 41.5 | mg |
| Potasium, K | 412 | mg |
| Sodium, Na | 412 | mg |
| Zinc, Zn | 0.6 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
