SUMBER NUTRISI
Dioscorea alata L.   / DIOSCOREACEAE
Nama umum: ubi kelapa, huwi, uwi, lame, greater yam, water yam, ten-months yam, white yam, igname de chine, pacala, igname ailée, ubi kipas, pokok ubi, ubi tiyang, yam tru, nyaing, kolpur, ubi, kinampay, dâmlông chiem moan, dâmlông phluk, man hlièmx, man-liam, man-sao, man-thu
Batatas kelapa, ubi, kukus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.7g
Energi92kcal
Protein 1.2g
Serat 4.1g
Karbohidrat 21g
Abu 1.8g
Lipid (lemak) 0.3g
Vitamin
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Karoten, total0μg
Vitamin B-1 (Thiamin) 0.28mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0.7mg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0.2mg
Zat Zat Besi, Fe 0.2mg
Fosfor, P 42mg
Potasium, K 209mg
Sodium, Na 10mg
Zinc, Zn 0.3mg
Sumber:

Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.
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