SUMBER NUTRISI
Dioscorea alata L.   / DIOSCOREACEAE
Nama umum: ubi kelapa, huwi, uwi, lame, greater yam, water yam, ten-months yam, white yam, igname de chine, pacala, igname ailée, ubi kipas, pokok ubi, ubi tiyang, yam tru, nyaing, kolpur, ubi, kinampay, dâmlông chiem moan, dâmlông phluk, man hlièmx, man-liam, man-sao, man-thu
Batatas kelapa, ubi, kukus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.7g
Energi92kcal
Protein 1.2g
Serat 4.1g
Karbohidrat 21g
Abu 1.8g
Lipid (lemak) 0.3g
Vitamin
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Karoten, total0μg
Vitamin B-1 (Thiamin) 0.28mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0.7mg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0.2mg
Zat Zat Besi, Fe 0.2mg
Fosfor, P 42mg
Potasium, K 209mg
Sodium, Na 10mg
Zinc, Zn 0.3mg
Sumber:

Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018