SUMBER NUTRISI
Allium ampeloprasum L.   / AMARYLLIDACEAE
Nama umum: bawang prei, bawang sayuran, broadleaf wild leek, poireau, leek, sibuyas-bisaya, kuse, khtüm khchâl, pèènz fàlangx, krathiam-ton, krathiam-bai
Bawang daun (umbi dan daun bagian bawah) direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.8g
Energi31kcal
Protein 0.81g
Serat 1g
Karbohidrat 7.62g
Gula 2.11g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.03g
- SFA 16:0 0.025g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 18:1 0.003g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.045g
- PUFA 18:30.066g
Omega 3s 0.066g
Omega 6s 0.045g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 41μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)487μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 812IU
Vitamin B-1 (Thiamin) 0.026mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.072mg
Vitamin B-6 (Piridoksin) 0.113mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 4.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 925μg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)25.4μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.062mg
Zat Zat Besi, Fe 1.1mg
Magnesium, Mg 14mg
Mangan, Mn 0.247mg
Fosfor, P 17mg
Potasium, K 87mg
Selenium, Se 0.5μg
Sodium, Na 10mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.014g
Isoleucine 0.028g
Leusin 0.052g
Lisin 0.042g
Metionin 0.01g
Fenilalanina 0.03g
Treonin 0.034g
Triptofan 0.006g
Valin 0.031g
Asam Amino Non-esensial
Alanin 0.04g
Arginin 0.042g
Asam aspartat 0.076mg
Sistin 0.014g
Asam glutamat 0.123mg
Glisina 0.037mg
Prolin 0.036mg
Serine 0.05mg
Tirosin 0.022g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)