SUMBER NUTRISI
Allium ampeloprasum L.   / AMARYLLIDACEAE
Nama umum: bawang prei, bawang sayuran, broadleaf wild leek, poireau, leek, sibuyas-bisaya, kuse, khtüm khchâl, pèènz fàlangx, krathiam-ton, krathiam-bai
Bawang daun (umbi dan daun bagian bawah) dikeringkan dengan mesin
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2g
Energi321kcal
Protein 15.2g
Serat 10.4g
Karbohidrat 74.65g
Lipid (lemak) 2.1g
Lemak jenuh, total 0.28g
- SFA 16:0 0.265g
- SFA 18:0 0.015g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 18:1 0.029g
Lemak tak jenuh ganda, total 1.16g
- PUFA 18:20.47g
- PUFA 18:30.691g
Omega 3s 0.691g
Omega 6s 0.47g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 14μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 277IU
Vitamin B-1 (Thiamin) 0.8mg
Vitamin B-2 (Riboflavin) 0.4mg
Vitamin B-3 (Niacin) 3.5mg
Vitamin B-5 (Pantothenic acid) 0.767mg
Vitamin B-6 (Piridoksin) 1.21mg
Vitamin B-9 (Folat)366μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)366μg
Folat DFE (Ekuivalensi)366μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 118mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 360mg
Zat Tembaga, Cu 0.657mg
Zat Zat Besi, Fe 7.6mg
Magnesium, Mg 161mg
Mangan, Mn 2.63mg
Fosfor, P 346mg
Potasium, K 2400mg
Selenium, Se 5.7μg
Sodium, Na 35mg
Zinc, Zn 0.66mg
Asam Amino Esensial
Histidin 0.253g
Isoleucine 0.525g
Leusin 0.973g
Lisin 0.786g
Metionin 0.18g
Fenilalanina 0.559g
Treonin 0.64g
Triptofan 0.117g
Valin 0.572g
Asam Amino Non-esensial
Alanin 0.749g
Arginin 0.79g
Asam aspartat 1.42mg
Sistin 0.253g
Asam glutamat 2293mg
Glisina 0.698mg
Prolin 0.674mg
Serine 0.936mg
Tirosin 0.413g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)