Nama umum: bawang prei, bawang sayuran, broadleaf wild leek, poireau, leek, sibuyas-bisaya, kuse, khtüm khchâl, pèènz fàlangx, krathiam-ton, krathiam-bai
Bawang daun (umbi dan daun bagian bawah) dikeringkan dengan mesin
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 2 | g |
Energi | 321 | kcal |
Protein | 15.2 | g |
Serat | 10.4 | g |
Karbohidrat | 74.65 | g |
Lipid (lemak) | 2.1 | g |
Lemak jenuh, total | 0.28 | g |
- SFA 16:0 | 0.265 | g |
- SFA 18:0 | 0.015 | g |
Lemak tak jenuh tunggal, total | 0.03 | g |
- MUFA 18:1 | 0.029 | g |
Lemak tak jenuh ganda, total | 1.16 | g |
- PUFA 18:2 | 0.47 | g |
- PUFA 18:3 | 0.691 | g |
Omega 3s | 0.691 | g |
Omega 6s | 0.47 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 14 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 277 | IU |
Vitamin B-1 (Thiamin) | 0.8 | mg |
Vitamin B-2 (Riboflavin) | 0.4 | mg |
Vitamin B-3 (Niacin) | 3.5 | mg |
Vitamin B-5 (Pantothenic acid) | 0.767 | mg |
Vitamin B-6 (Piridoksin) | 1.21 | mg |
Vitamin B-9 (Folat) | 366 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 366 | μg |
Folat DFE (Ekuivalensi) | 366 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 118 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 360 | mg |
Zat Tembaga, Cu | 0.657 | mg |
Zat Zat Besi, Fe | 7.6 | mg |
Magnesium, Mg | 161 | mg |
Mangan, Mn | 2.63 | mg |
Fosfor, P | 346 | mg |
Potasium, K | 2400 | mg |
Selenium, Se | 5.7 | μg |
Sodium, Na | 35 | mg |
Zinc, Zn | 0.66 | mg |
Asam Amino Esensial | | |
Histidin | 0.253 | g |
Isoleucine | 0.525 | g |
Leusin | 0.973 | g |
Lisin | 0.786 | g |
Metionin | 0.18 | g |
Fenilalanina | 0.559 | g |
Treonin | 0.64 | g |
Triptofan | 0.117 | g |
Valin | 0.572 | g |
Asam Amino Non-esensial | | |
Alanin | 0.749 | g |
Arginin | 0.79 | g |
Asam aspartat | 1.42 | mg |
Sistin | 0.253 | g |
Asam glutamat | 2293 | mg |
Glisina | 0.698 | mg |
Prolin | 0.674 | mg |
Serine | 0.936 | mg |
Tirosin | 0.413 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)