SUMBER NUTRISI
Diospyros kaki L.f.   / EBENACEAE
Nama umum: kesemek, buah kaki, oriental persimmon, chinese, japanese persimmon, kaki, plaqueminier, kaki, raquemine, buah kaki, buah samak, tonloëp, phlap chin, thi, hông, kaki, shi, fuyu kaki
Kesemek, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.32g
Energi70kcal
Protein 0.58g
Serat 3.6g
Karbohidrat 18.59g
Gula 12.53g
- Sukrosa 1.54g
- Fruktosa 5.56g
- Glukosa 5.44g
Lipid (lemak) 0.19g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.016g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.037g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.039g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.039g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 4mg
Vitamin
Vitamin A, RAE 81μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)253μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)159μg
Vitamin A (International Unit) 1627IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.1mg
Vitamin B-6 (Piridoksin) 0.1mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.6mg
Vitamin C (Asam askorbat) 7.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 834μg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)2.6μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.113mg
Zat Zat Besi, Fe 0.15mg
Magnesium, Mg 9mg
Mangan, Mn 0.355mg
Fosfor, P 17mg
Potasium, K 161mg
Selenium, Se 0.6μg
Sodium, Na 1mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.025g
Leusin 0.042g
Lisin 0.033g
Metionin 0.005g
Fenilalanina 0.026g
Treonin 0.03g
Triptofan 0.01g
Valin 0.03g
Asam Amino Non-esensial
Alanin 0.029g
Arginin 0.025g
Asam aspartat 0.057mg
Sistin 0.013g
Asam glutamat 0.076mg
Glisina 0.025mg
Prolin 0.022mg
Serine 0.022mg
Tirosin 0.016g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)