SUMBER NUTRISI
Nama umum: beechey's bamboo
Rebung direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.92g
Energi11kcal
Protein 1.53g
Serat 1g
Karbohidrat 1.52g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.05g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 16:0 0.038g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.005g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.083g
- PUFA 18:30.015g
Omega 3s 0.015g
Omega 6s 0.083g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.066mg
Vitamin B-6 (Piridoksin) 0.098mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.082mg
Zat Zat Besi, Fe 0.24mg
Magnesium, Mg 3mg
Mangan, Mn 0.113mg
Fosfor, P 20mg
Potasium, K 533mg
Selenium, Se 0.4μg
Sodium, Na 240mg
Zinc, Zn 0.47mg
Asam Amino Esensial
Histidin 0.025g
Isoleucine 0.051g
Leusin 0.082g
Lisin 0.079g
Metionin 0.017g
Fenilalanina 0.053g
Treonin 0.05g
Triptofan 0.016g
Valin 0.062g
Asam Amino Non-esensial
Alanin 0.072g
Arginin 0.057g
Asam aspartat 0.249mg
Sistin 0.013g
Asam glutamat 0.145mg
Glisina 0.051mg
Prolin 0.129mg
Serine 0.075mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)