SUMBER NUTRISI
Nama umum: beechey's bamboo
Rebung tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91g
Energi27kcal
Protein 2.6g
Serat 2.2g
Karbohidrat 5.2g
Gula 3g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.002g
- SFA 16:0 0.051g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.114g
- PUFA 18:30.02g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.02g
Omega 6s 0.114g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 19mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)12μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 20IU
Vitamin B-1 (Thiamin) 0.15mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.6mg
Vitamin B-5 (Pantothenic acid) 0.161mg
Vitamin B-6 (Piridoksin) 0.24mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0mg
Vitamin C (Asam askorbat) 4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.19mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 3mg
Mangan, Mn 0.262mg
Fosfor, P 59mg
Potasium, K 533mg
Selenium, Se 0.8μg
Sodium, Na 4mg
Zinc, Zn 1.1mg
Asam Amino Esensial
Histidin 0.042g
Isoleucine 0.088g
Leusin 0.14g
Lisin 0.134g
Metionin 0.03g
Fenilalanina 0.09g
Treonin 0.086g
Triptofan 0.027g
Valin 0.106g
Asam Amino Non-esensial
Alanin 0.124g
Arginin 0.097g
Asam aspartat 0.425mg
Sistin 0.022g
Asam glutamat 0.248mg
Glisina 0.087mg
Prolin 0.219mg
Serine 0.127mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)