SUMBER NUTRISI
Nama umum: beechey's bamboo
Rebung kalengan, dibuang airnya
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.32g
Energi19kcal
Protein 1.72g
Serat 1.4g
Karbohidrat 3.22g
Gula 1.89g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.003g
- SFA 14:0 0.003g
- SFA 16:0 0.069g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.009g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.151g
- PUFA 18:30.027g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.027g
Omega 6s 0.151g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 13IU
Vitamin B-1 (Thiamin) 0.026mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.14mg
Vitamin B-5 (Pantothenic acid) 0.092mg
Vitamin B-6 (Piridoksin) 0.136mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0mg
Vitamin C (Asam askorbat) 1.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.114mg
Zat Zat Besi, Fe 0.32mg
Magnesium, Mg 4mg
Mangan, Mn 0.157mg
Fosfor, P 25mg
Potasium, K 80mg
Selenium, Se 0.5μg
Sodium, Na 7mg
Zinc, Zn 0.65mg
Asam Amino Esensial
Histidin 0.028g
Isoleucine 0.058g
Leusin 0.093g
Lisin 0.089g
Metionin 0.02g
Fenilalanina 0.06g
Treonin 0.057g
Triptofan 0.018g
Valin 0.071g
Asam Amino Non-esensial
Alanin 0.082g
Arginin 0.064g
Asam aspartat 0.282mg
Sistin 0.014g
Asam glutamat 0.164mg
Glisina 0.057mg
Prolin 0.145mg
Serine 0.084mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)