| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 12.11 | g |
| Energi | 345 | kcal |
| Protein | 10.5 | g |
| Serat | 10.1 | g |
| Karbohidrat | 74.52 | g |
| Gula | 0.8 | g |
| Lipid (lemak) | 1.6 | g |
| Lemak jenuh, total | 0.34 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.004 | g |
| - SFA 14:0 | 0.008 | g |
| - SFA 16:0 | 0.286 | g |
| - SFA 18:0 | 0.012 | g |
| Lemak tak jenuh tunggal, total | 0.21 | g |
| - MUFA 16:1 | 0.004 | g |
| - MUFA 18:1 | 0.168 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.77 | g |
| - PUFA 18:2 | 0.695 | g |
| - PUFA 18:3 | 0.077 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.077 | g |
| Omega 6s | 0.695 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.37 | mg |
| Vitamin B-2 (Riboflavin) | 0.114 | mg |
| Vitamin B-3 (Niacin) | 6.27 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.145 | mg |
| Vitamin B-6 (Piridoksin) | 0.396 | mg |
| Vitamin B-9 (Folat) | 8 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 8 | μg |
| Folat DFE (Ekuivalensi) | 8 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 37.8 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 160 | μg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.2 | μg |
| Mineral | | |
| Kalsium, Ca | 32 | mg |
| Zat Tembaga, Cu | 0.343 | mg |
| Zat Zat Besi, Fe | 2.68 | mg |
| Magnesium, Mg | 96 | mg |
| Mangan, Mn | 1.03 | mg |
| Fosfor, P | 296 | mg |
| Potasium, K | 309 | mg |
| Selenium, Se | 37.7 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 2 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.236 | g |
| Isoleucine | 0.383 | g |
| Leusin | 0.713 | g |
| Lisin | 0.391 | g |
| Metionin | 0.202 | g |
| Fenilalanina | 0.589 | g |
| Treonin | 0.356 | g |
| Triptofan | 0.175 | g |
| Valin | 0.515 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.409 | g |
| Arginin | 0.526 | g |
| Asam aspartat | 0.655 | mg |
| Sistin | 0.232 | g |
| Asam glutamat | 2741 | mg |
| Glisina | 0.38 | mg |
| Prolin | 1247 | mg |
| Serine | 0.443 | mg |
| Tirosin | 0.301 | g |
| Betaine | 65.5 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
