| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.21 | g |
| Energi | 361 | kcal |
| Protein | 10.28 | g |
| Serat | 7.1 | g |
| Karbohidrat | 78.3 | g |
| Gula | 0.8 | g |
| Lipid (lemak) | 1.84 | g |
| Lemak jenuh, total | 0.39 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.005 | g |
| - SFA 14:0 | 0.009 | g |
| - SFA 16:0 | 0.353 | g |
| - SFA 18:0 | 0.015 | g |
| Lemak tak jenuh tunggal, total | 0.25 | g |
| - MUFA 16:1 | 0.005 | g |
| - MUFA 18:1 | 0.207 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.95 | g |
| - PUFA 18:2 | 0.859 | g |
| - PUFA 18:3 | 0.095 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.095 | g |
| Omega 6s | 0.859 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 11 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 19 | IU |
| Vitamin B-1 (Thiamin) | 0.309 | mg |
| Vitamin B-2 (Riboflavin) | 0.308 | mg |
| Vitamin B-3 (Niacin) | 5.64 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.577 | mg |
| Vitamin B-6 (Piridoksin) | 0.655 | mg |
| Vitamin B-9 (Folat) | 38 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 38 | μg |
| Folat DFE (Ekuivalensi) | 38 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 160 | μg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.2 | μg |
| Mineral | | |
| Kalsium, Ca | 37 | mg |
| Zat Tembaga, Cu | 0.27 | mg |
| Zat Zat Besi, Fe | 4.71 | mg |
| Magnesium, Mg | 97 | mg |
| Mangan, Mn | 1.19 | mg |
| Fosfor, P | 303 | mg |
| Potasium, K | 224 | mg |
| Selenium, Se | 37.7 | μg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 2.06 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.275 | g |
| Isoleucine | 0.361 | g |
| Leusin | 0.746 | g |
| Lisin | 0.535 | g |
| Metionin | 0.294 | g |
| Fenilalanina | 0.225 | g |
| Treonin | 0.407 | g |
| Triptofan | 0.132 | g |
| Valin | 0.503 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.516 | g |
| Arginin | 0.836 | g |
| Asam aspartat | 0.776 | mg |
| Sistin | 0.157 | g |
| Asam glutamat | 1825 | mg |
| Glisina | 0.44 | mg |
| Prolin | 1123 | mg |
| Serine | 0.465 | mg |
| Tirosin | 0.341 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
