| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9.44 | g |
| Energi | 354 | kcal |
| Protein | 12.48 | g |
| Serat | 17.3 | g |
| Karbohidrat | 73.48 | g |
| Gula | 0.8 | g |
| Lipid (lemak) | 2.3 | g |
| Lemak jenuh, total | 0.48 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.006 | g |
| - SFA 14:0 | 0.011 | g |
| - SFA 16:0 | 0.411 | g |
| - SFA 18:0 | 0.017 | g |
| Lemak tak jenuh tunggal, total | 0.30 | g |
| - MUFA 16:1 | 0.006 | g |
| - MUFA 18:1 | 0.241 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.11 | g |
| - PUFA 18:2 | 0.999 | g |
| - PUFA 18:3 | 0.11 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.11 | g |
| Omega 6s | 0.999 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 13 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 22 | IU |
| Vitamin B-1 (Thiamin) | 0.646 | mg |
| Vitamin B-2 (Riboflavin) | 0.285 | mg |
| Vitamin B-3 (Niacin) | 4.6 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.282 | mg |
| Vitamin B-6 (Piridoksin) | 0.318 | mg |
| Vitamin B-9 (Folat) | 19 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 19 | μg |
| Folat DFE (Ekuivalensi) | 19 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 160 | μg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.2 | μg |
| Mineral | | |
| Kalsium, Ca | 33 | mg |
| Zat Tembaga, Cu | 0.498 | mg |
| Zat Zat Besi, Fe | 3.6 | mg |
| Magnesium, Mg | 133 | mg |
| Mangan, Mn | 1.94 | mg |
| Fosfor, P | 264 | mg |
| Potasium, K | 452 | mg |
| Selenium, Se | 37.7 | μg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 2.77 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.281 | g |
| Isoleucine | 0.456 | g |
| Leusin | 0.848 | g |
| Lisin | 0.465 | g |
| Metionin | 0.24 | g |
| Fenilalanina | 0.7 | g |
| Treonin | 0.424 | g |
| Triptofan | 0.208 | g |
| Valin | 0.612 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.486 | g |
| Arginin | 0.625 | g |
| Asam aspartat | 0.779 | mg |
| Sistin | 0.276 | g |
| Asam glutamat | 3261 | mg |
| Glisina | 0.452 | mg |
| Prolin | 1484 | mg |
| Serine | 0.527 | mg |
| Tirosin | 0.358 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
