SUMBER NUTRISI
Lepidium sativum L.   / BRASSICACEAE
Nama umum: alim, garden cress, pepper cress, cress
Selada keriting tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.4g
Energi32kcal
Protein 2.6g
Serat 1.1g
Karbohidrat 5.5g
Gula 4.4g
Lipid (lemak) 0.7g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.016g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.24g
- MUFA 16:1 0g
- MUFA 18:1 0.087g
- MUFA 20:1 0.061g
- MUFA 22:1 0.091g
Lemak tak jenuh ganda, total 0.23g
- PUFA 18:20.152g
- PUFA 18:30.076g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.076g
Omega 6s 0.152g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 346μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4150μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6917IU
Vitamin B-1 (Thiamin) 0.08mg
Vitamin B-2 (Riboflavin) 0.26mg
Vitamin B-3 (Niacin) 1mg
Vitamin B-5 (Pantothenic acid) 0.242mg
Vitamin B-6 (Piridoksin) 0.247mg
Vitamin B-9 (Folat)80μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)80μg
Folat DFE (Ekuivalensi)80μg
Vitamin B-12 (Kobalamin)0μg
Kolina 19.5mg
Vitamin C (Asam askorbat) 69mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 12500μg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)541.9μg
Mineral
Kalsium, Ca 81mg
Zat Tembaga, Cu 0.17mg
Zat Zat Besi, Fe 1.3mg
Magnesium, Mg 38mg
Mangan, Mn 0.553mg
Fosfor, P 76mg
Potasium, K 606mg
Selenium, Se 0.9μg
Sodium, Na 14mg
Zinc, Zn 0.23mg
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)