SUMBER NUTRISI
Lepidium sativum L.   / BRASSICACEAE
Nama umum: alim, garden cress, pepper cress, cress
Selada keriting tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.4g
Energi32kcal
Protein 2.6g
Serat 1.1g
Karbohidrat 5.5g
Gula 4.4g
Lipid (lemak) 0.7g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.016g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.24g
- MUFA 16:1 0g
- MUFA 18:1 0.087g
- MUFA 20:1 0.061g
- MUFA 22:1 0.091g
Lemak tak jenuh ganda, total 0.23g
- PUFA 18:20.152g
- PUFA 18:30.076g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.076g
Omega 6s 0.152g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 346μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4150μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6917IU
Vitamin B-1 (Thiamin) 0.08mg
Vitamin B-2 (Riboflavin) 0.26mg
Vitamin B-3 (Niacin) 1mg
Vitamin B-5 (Pantothenic acid) 0.242mg
Vitamin B-6 (Piridoksin) 0.247mg
Vitamin B-9 (Folat)80μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)80μg
Folat DFE (Ekuivalensi)80μg
Vitamin B-12 (Kobalamin)0μg
Kolina 19.5mg
Vitamin C (Asam askorbat) 69mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 12500μg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)541.9μg
Mineral
Kalsium, Ca 81mg
Zat Tembaga, Cu 0.17mg
Zat Zat Besi, Fe 1.3mg
Magnesium, Mg 38mg
Mangan, Mn 0.553mg
Fosfor, P 76mg
Potasium, K 606mg
Selenium, Se 0.9μg
Sodium, Na 14mg
Zinc, Zn 0.23mg
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)  

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.
- Duri Sejati
- Duri Tempel
- Bulu Tajam
- Bulu Beracun