SUMBER NUTRISI
Lepidium sativum L.   / BRASSICACEAE
Nama umum: alim, garden cress, pepper cress, cress
Selada keriting direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.5g
Energi23kcal
Protein 1.9g
Serat 0.7g
Karbohidrat 3.8g
Gula 3.11g
Lipid (lemak) 0.6g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.014g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.21g
- MUFA 16:1 0g
- MUFA 18:1 0.075g
- MUFA 20:1 0.052g
- MUFA 22:1 0.078g
Lemak tak jenuh ganda, total 0.20g
- PUFA 18:20.13g
- PUFA 18:30.065g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.065g
Omega 6s 0.13g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 232μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2790μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4649IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.16mg
Vitamin B-3 (Niacin) 0.8mg
Vitamin B-5 (Pantothenic acid) 0.163mg
Vitamin B-6 (Piridoksin) 0.157mg
Vitamin B-9 (Folat)37μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)37μg
Folat DFE (Ekuivalensi)37μg
Vitamin B-12 (Kobalamin)0μg
Kolina 13.8mg
Vitamin C (Asam askorbat) 23mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 8402μg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)383.4μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.114mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 26mg
Mangan, Mn 0.372mg
Fosfor, P 48mg
Potasium, K 353mg
Selenium, Se 0.9μg
Sodium, Na 8mg
Zinc, Zn 0.15mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)  

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