| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.44 | g |
| Energi | 371 | kcal |
| Protein | 36.17 | g |
| Serat | 18.9 | g |
| Karbohidrat | 40.37 | g |
| Lipid (lemak) | 9.74 | g |
| Lemak jenuh, total | 1.16 | g |
| - SFA 12:0 | 0.008 | g |
| - SFA 14:0 | 0.013 | g |
| - SFA 16:0 | 0.742 | g |
| - SFA 18:0 | 0.316 | g |
| Lemak tak jenuh tunggal, total | 3.94 | g |
| - MUFA 16:1 | 0.034 | g |
| - MUFA 18:1 | 3.56 | g |
| - MUFA 20:1 | 0.255 | g |
| - MUFA 22:1 | 0.093 | g |
| Lemak tak jenuh ganda, total | 2.44 | g |
| - PUFA 18:2 | 2 | g |
| - PUFA 18:3 | 0.446 | g |
| Omega 3s | 0.446 | g |
| Omega 6s | 1.995 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.64 | mg |
| Vitamin B-2 (Riboflavin) | 0.22 | mg |
| Vitamin B-3 (Niacin) | 2.19 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.75 | mg |
| Vitamin B-6 (Piridoksin) | 0.357 | mg |
| Vitamin B-9 (Folat) | 355 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 355 | μg |
| Folat DFE (Ekuivalensi) | 355 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 4.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 176 | mg |
| Zat Tembaga, Cu | 1.02 | mg |
| Zat Zat Besi, Fe | 4.36 | mg |
| Magnesium, Mg | 198 | mg |
| Mangan, Mn | 2.38 | mg |
| Fosfor, P | 440 | mg |
| Potasium, K | 1013 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 4.75 | mg |
| Asam Amino Esensial | | |
| Histidin | 1.03 | g |
| Isoleucine | 1615 | g |
| Leusin | 2743 | g |
| Lisin | 1933 | g |
| Metionin | 0.255 | g |
| Fenilalanina | 1435 | g |
| Treonin | 1331 | g |
| Triptofan | 0.289 | g |
| Valin | 1.51 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1296 | g |
| Arginin | 3877 | g |
| Asam aspartat | 3877 | mg |
| Sistin | 0.446 | g |
| Asam glutamat | 8686 | mg |
| Glisina | 1539 | mg |
| Prolin | 1476 | mg |
| Serine | 1869 | mg |
| Tirosin | 1.36 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
