SUMBER NUTRISI
Lupinus albus L.   / FABACEAE
Nama umum: white lupine
Lupin putih, biji tua direbus, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 71.08g
Energi119kcal
Protein 15.57g
Serat 2.8g
Karbohidrat 9.88g
Lipid (lemak) 2.92g
Lemak jenuh, total 0.35g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 16:0 0.222g
- SFA 18:0 0.095g
Lemak tak jenuh tunggal, total 1.18g
- MUFA 16:1 0.01g
- MUFA 18:1 1.07g
- MUFA 20:1 0.076g
- MUFA 22:1 0.028g
Lemak tak jenuh ganda, total 0.73g
- PUFA 18:20.597g
- PUFA 18:30.134g
Omega 3s 0.134g
Omega 6s 0.597g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 7IU
Vitamin B-1 (Thiamin) 0.134mg
Vitamin B-2 (Riboflavin) 0.053mg
Vitamin B-3 (Niacin) 0.495mg
Vitamin B-5 (Pantothenic acid) 0.188mg
Vitamin B-6 (Piridoksin) 0.009mg
Vitamin B-9 (Folat)59μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)59μg
Folat DFE (Ekuivalensi)59μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.1mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 51mg
Zat Tembaga, Cu 0.231mg
Zat Zat Besi, Fe 1.2mg
Magnesium, Mg 54mg
Mangan, Mn 0.676mg
Fosfor, P 128mg
Potasium, K 245mg
Selenium, Se 2.6μg
Sodium, Na 4mg
Zinc, Zn 1.38mg
Asam Amino Esensial
Histidin 0.443g
Isoleucine 0.695g
Leusin 1181g
Lisin 0.832g
Metionin 0.11g
Fenilalanina 0.618g
Treonin 0.573g
Triptofan 0.125g
Valin 0.65g
Asam Amino Non-esensial
Alanin 0.558g
Arginin 1669g
Asam aspartat 1669mg
Sistin 0.192g
Asam glutamat 3739mg
Glisina 0.663mg
Prolin 0.635mg
Serine 0.805mg
Tirosin 0.585g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)