SUMBER NUTRISI
Linum usitatissimum L.   / LINACEAE
Nama umum: linum, flax, textile flax (when grown for fibre), linseed (when grown for seed), lin, linin, huu-mua
Minyak rami, proses pres dingin
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 0.12g
Energi884kcal
Protein 0.11g
Serat 0g
Karbohidrat 0g
Gula 0g
Lipid (lemak) 99.98g
Lemak jenuh, total 8.98g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.008g
- SFA 12:0 0.018g
- SFA 14:0 0.077g
- SFA 15:0 0.027g
- SFA 16:0 5.11g
- SFA 17:0 0.051g
- SFA 18:0 3.37g
- SFA 20:0 0.131g
- SFA 22:0 0.113g
- SFA 24:0 0.075g
Lemak tak jenuh tunggal, total 18.44g
- MUFA 14:1 0.008g
- MUFA 15:1 0g
- MUFA 16:1 0.06g
- MUFA 16:1 c 0.06g
- MUFA 17:1 0g
- MUFA 18:1 18.32g
- MUFA 18:1 c 18.29g
- MUFA 20:1 0g
- MUFA 22:1 0.031g
- MUFA 22:1 c 0.017g
- MUFA 24:1 c 0.023g
Lemak tak jenuh ganda, total 67.85g
- PUFA 18:214.33g
- PUFA 18:2 n-6 c,c 14.25g
- PUFA 18:2 CLAs 0.031g
- PUFA 18:353.37g
- PUFA 18:3 n-3 c,c,c (ALA)53.37g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.031g
- PUFA 20:3 0.096g
- PUFA 20:3 n-3 0.081g
- PUFA 20:3 n-6 0.015g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0.013g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 53.449g
Omega 6s 14.417g
Lemak trans, total 0.09g
Lemak trans-monoenoic, total 0.044g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.05g
Kolesterol 0mg
Stigmasterol 30mg
Campesterol 98mg
Beta-sitosterol 206mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)9.3μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 1mg
Zat Tembaga, Cu 0mg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 0mg
Mangan, Mn 0mg
Fosfor, P 1mg
Potasium, K 0mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0.07mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)