| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 6.96 | g |
| Energi | 534 | kcal |
| Protein | 18.29 | g |
| Serat | 27.3 | g |
| Karbohidrat | 28.88 | g |
| Gula | 1.55 | g |
| - Sukrosa | 1.15 | g |
| - Fruktosa | 0 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.4 | g |
| Lipid (lemak) | 42.16 | g |
| Lemak jenuh, total | 3.66 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.008 | g |
| - SFA 15:0 | 0.005 | g |
| - SFA 16:0 | 2.17 | g |
| - SFA 17:0 | 0.018 | g |
| - SFA 18:0 | 1.33 | g |
| - SFA 20:0 | 0.052 | g |
| - SFA 22:0 | 0.052 | g |
| - SFA 24:0 | 0.031 | g |
| Lemak tak jenuh tunggal, total | 7.53 | g |
| - MUFA 16:1 | 0.024 | g |
| - MUFA 18:1 | 7.36 | g |
| - MUFA 20:1 | 0.067 | g |
| - MUFA 22:1 | 0.013 | g |
| - MUFA 24:1 c | 0.064 | g |
| Lemak tak jenuh ganda, total | 28.73 | g |
| - PUFA 18:2 | 5.9 | g |
| - PUFA 18:3 | 22.81 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0.007 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 22.813 | g |
| Omega 6s | 5.91 | g |
| Kolesterol | 0 | mg |
| Stigmasterol | 11 | mg |
| Campesterol | 45 | mg |
| Beta-sitosterol | 90 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 1.64 | mg |
| Vitamin B-2 (Riboflavin) | 0.161 | mg |
| Vitamin B-3 (Niacin) | 3.08 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.985 | mg |
| Vitamin B-6 (Piridoksin) | 0.473 | mg |
| Vitamin B-9 (Folat) | 87 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 87 | μg |
| Folat DFE (Ekuivalensi) | 87 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 78.7 | mg |
| Vitamin C (Asam askorbat) | 0.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 651 | μg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 4.3 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 255 | mg |
| Zat Tembaga, Cu | 1.22 | mg |
| Zat Zat Besi, Fe | 5.73 | mg |
| Magnesium, Mg | 392 | mg |
| Mangan, Mn | 2.48 | mg |
| Fosfor, P | 642 | mg |
| Potasium, K | 813 | mg |
| Selenium, Se | 25.4 | μg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 4.34 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.472 | g |
| Isoleucine | 0.896 | g |
| Leusin | 1235 | g |
| Lisin | 0.862 | g |
| Metionin | 0.37 | g |
| Fenilalanina | 0.957 | g |
| Treonin | 0.766 | g |
| Triptofan | 0.297 | g |
| Valin | 1072 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.925 | g |
| Arginin | 1925 | g |
| Asam aspartat | 2046 | mg |
| Sistin | 0.34 | g |
| Asam glutamat | 4039 | mg |
| Glisina | 1248 | mg |
| Hidroksiprolin | 175 | mg |
| Prolin | 0.806 | mg |
| Serine | 0.97 | mg |
| Tirosin | 0.493 | g |
| Betaine | 3.1 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
