Nama umum: linum, flax, textile flax (when grown for fibre), linseed (when grown for seed), lin, linin, huu-mua
Minyak rami, dengan serpihan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 0.16 | g |
| Energi | 878 | kcal |
| Protein | 0.37 | g |
| Karbohidrat | 0.39 | g |
| Lipid (lemak) | 99.01 | g |
| Lemak jenuh, total | 9.05 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0.01 | g |
| - SFA 12:0 | 0.008 | g |
| - SFA 14:0 | 0.057 | g |
| - SFA 15:0 | 0.024 | g |
| - SFA 16:0 | 5.06 | g |
| - SFA 17:0 | 0.057 | g |
| - SFA 18:0 | 3.44 | g |
| - SFA 20:0 | 0.145 | g |
| - SFA 22:0 | 0.146 | g |
| - SFA 24:0 | 0.099 | g |
| Lemak tak jenuh tunggal, total | 20.63 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.057 | g |
| - MUFA 16:1 c | 0.057 | g |
| - MUFA 17:1 | 0.041 | g |
| - MUFA 18:1 | 20.46 | g |
| - MUFA 18:1 c | 20.37 | g |
| - MUFA 22:1 | 0.029 | g |
| - MUFA 22:1 c | 0.018 | g |
| - MUFA 24:1 c | 0.05 | g |
| Lemak tak jenuh ganda, total | 64.88 | g |
| - PUFA 18:2 | 15.78 | g |
| - PUFA 18:2 n-6 c,c | 15.68 | g |
| - PUFA 18:2 CLAs | 0.018 | g |
| - PUFA 18:3 | 48.93 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 48.93 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0.034 | g |
| - PUFA 20:3 | 0.103 | g |
| - PUFA 20:3 n-3 | 0.077 | g |
| - PUFA 20:3 n-6 | 0.026 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:4 | 0.015 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 49.007 | g |
| Omega 6s | 15.875 | g |
| Lemak trans, total | 0.18 | g |
| Lemak trans-monoenoic, total | 0.099 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t,t | 0 | g |
| Lemak trans-polienoat, total | 0.09 | g |
| Kolesterol | 0 | mg |
| Stigmasterol | 31 | mg |
| Campesterol | 112 | mg |
| Beta-sitosterol | 235 | mg |
| Vitamin | | |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 3.3 | μg |
| Vitamin K (Menaqionone) | 2 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 9 | mg |
| Zat Tembaga, Cu | 0.067 | mg |
| Zat Zat Besi, Fe | 0.34 | mg |
| Magnesium, Mg | 15 | mg |
| Mangan, Mn | 0.141 | mg |
| Fosfor, P | 27 | mg |
| Potasium, K | 31 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.31 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
