Nama umum: binjai, Banjar, South Kalimantan), binglu, wani, Binjai, binjai, belunu, binjai, beluno, bundo, bauno, bayuno, baluno, bin-yaa, lam-yaa
Daun kemang, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 85 | g |
Energi | 43 | kcal |
Protein | 5.5 | g |
Serat | 8.4 | g |
Karbohidrat | 7.5 | g |
Abu | 1.7 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 1282 | μg |
Karoten, total | 1017 | μg |
Vitamin B-1 (Thiamin) | 0.06 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 1.2 | mg |
Vitamin C (Asam askorbat) | 30 | mg |
Mineral | | |
Kalsium, Ca | 35 | mg |
Zat Zat Besi, Fe | 1 | mg |
Fosfor, P | 106 | mg |
Potasium, K | 457.1 | mg |
Sodium, Na | 10 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018