Nama umum: binjai, Banjar, South Kalimantan), binglu, wani, Binjai, binjai, belunu, binjai, beluno, bundo, bauno, bayuno, baluno, bin-yaa, lam-yaa
Kemang, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 86.5 | g |
Energi | 48 | kcal |
Protein | 1 | g |
Serat | 1.7 | g |
Karbohidrat | 11.9 | g |
Abu | 0.4 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 318 | μg |
Karoten, total | 6 | μg |
Vitamin B-1 (Thiamin) | 0.08 | mg |
Vitamin B-2 (Riboflavin) | 0.01 | mg |
Vitamin B-3 (Niacin) | 0.3 | mg |
Vitamin C (Asam askorbat) | 58 | mg |
Mineral | | |
Kalsium, Ca | 10 | mg |
Zat Tembaga, Cu | 0.04 | mg |
Zat Zat Besi, Fe | 0.1 | mg |
Fosfor, P | 24 | mg |
Potasium, K | 88.6 | mg |
Sodium, Na | 2 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018