Nama umum: asam, asam jawa, tambaring, tamarind, indian tamarind, kilytree, tamarinier, asam jawa, sampalok, kalamagi, salomagi, magyee, majee-pen, 'âm'pül, ampil, khoua me, khaam, mak kham, makham, bakham, somkham, me, trai me, luo wang zi, suan jiao
Tamarinds, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 31.4 | g |
| Energi | 239 | kcal |
| Protein | 2.8 | g |
| Serat | 5.1 | g |
| Karbohidrat | 62.5 | g |
| Gula | 38.8 | g |
| Lipid (lemak) | 0.6 | g |
| Lemak jenuh, total | 0.27 | g |
| Lemak tak jenuh tunggal, total | 0.18 | g |
| Lemak tak jenuh ganda, total | 0.06 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.059 | g |
| Lemak trans-polienoat, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 18 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 30 | IU |
| Vitamin B-1 (Thiamin) | 0.428 | mg |
| Vitamin B-2 (Riboflavin) | 0.152 | mg |
| Vitamin B-3 (Niacin) | 1.94 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.143 | mg |
| Vitamin B-6 (Piridoksin) | 0.066 | mg |
| Vitamin B-9 (Folat) | 14 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 14 | μg |
| Folat DFE (Ekuivalensi) | 14 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 8.6 | mg |
| Vitamin C (Asam askorbat) | 3.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 2.8 | μg |
| Mineral | | |
| Kalsium, Ca | 74 | mg |
| Zat Tembaga, Cu | 0.086 | mg |
| Zat Zat Besi, Fe | 2.8 | mg |
| Magnesium, Mg | 92 | mg |
| Fosfor, P | 113 | mg |
| Potasium, K | 628 | mg |
| Selenium, Se | 1.3 | μg |
| Sodium, Na | 28 | mg |
| Zinc, Zn | 0.1 | mg |
| Asam Amino Esensial | | |
| Lisin | 0.139 | g |
| Metionin | 0.014 | g |
| Triptofan | 0.018 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
