SUMBER NUTRISI
Tamarindus indica L.   / FABACEAE
Nama umum: asam, asam jawa, tambaring, tamarind, indian tamarind, kilytree, tamarinier, asam jawa, sampalok, kalamagi, salomagi, magyee, majee-pen, 'âm'pül, ampil, khoua me, khaam, mak kham, makham, bakham, somkham, me, trai me, luo wang zi, suan jiao
Gula-gula, tamarind
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.52g
Energi331kcal
Protein 0g
Serat 2.5g
Karbohidrat 91.96g
Gula 78.57g
Lipid (lemak) 0g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Kolesterol 0mg
Fitosterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)9μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 15IU
Vitamin B-1 (Thiamin) 0.212mg
Vitamin B-2 (Riboflavin) 0.085mg
Vitamin B-3 (Niacin) 0.95mg
Vitamin B-5 (Pantothenic acid) 0.07mg
Vitamin B-6 (Piridoksin) 0.032mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0.048mg
Fluoride, F 0.1μg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 45mg
Mangan, Mn 0.007mg
Fosfor, P 56mg
Potasium, K 309mg
Selenium, Se 1μg
Sodium, Na 1643mg
Zinc, Zn 0.08mg
Betaine 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)