SUMBER NUTRISI
Vigna mungo (L.) Hepper   / FABACEAE
Nama umum: black gram
Kacang urdu, biji tua direbus, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 72.51g
Energi105kcal
Protein 7.54g
Serat 6.4g
Karbohidrat 18.34g
Gula 2.01g
Lipid (lemak) 0.55g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.038g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.029g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.36g
- PUFA 18:20.024g
- PUFA 18:30.335g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.335g
Omega 6s 0.024g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)19μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 31IU
Vitamin B-1 (Thiamin) 0.15mg
Vitamin B-2 (Riboflavin) 0.075mg
Vitamin B-3 (Niacin) 1.5mg
Vitamin B-5 (Pantothenic acid) 0.433mg
Vitamin B-6 (Piridoksin) 0.058mg
Vitamin B-9 (Folat)94μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)94μg
Folat DFE (Ekuivalensi)94μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.6mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)2.7μg
Mineral
Kalsium, Ca 53mg
Zat Tembaga, Cu 0.139mg
Zat Zat Besi, Fe 1.75mg
Magnesium, Mg 63mg
Mangan, Mn 0.412mg
Fosfor, P 156mg
Potasium, K 231mg
Selenium, Se 2.5μg
Sodium, Na 7mg
Zinc, Zn 0.83mg
Asam Amino Esensial
Histidin 0.211g
Isoleucine 0.385g
Leusin 0.625g
Lisin 0.5g
Metionin 0.11g
Fenilalanina 0.44g
Treonin 0.262g
Triptofan 0.078g
Valin 0.423g
Asam Amino Non-esensial
Alanin 0.322g
Arginin 0.491g
Asam aspartat 0.882mg
Sistin 0.07g
Asam glutamat 1234mg
Glisina 0.315mg
Prolin 0.349mg
Serine 0.397mg
Tirosin 0.234g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)