| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.8 | g |
| Energi | 341 | kcal |
| Protein | 25.21 | g |
| Serat | 18.3 | g |
| Karbohidrat | 58.99 | g |
| Lipid (lemak) | 1.64 | g |
| Lemak jenuh, total | 0.11 | g |
| - SFA 16:0 | 0.144 | g |
| Lemak tak jenuh tunggal, total | 0.09 | g |
| - MUFA 18:1 | 0.085 | g |
| Lemak tak jenuh ganda, total | 1.07 | g |
| - PUFA 18:2 | 0.072 | g |
| - PUFA 18:3 | 0.999 | g |
| Omega 3s | 0.999 | g |
| Omega 6s | 0.072 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 23 | IU |
| Vitamin B-1 (Thiamin) | 0.273 | mg |
| Vitamin B-2 (Riboflavin) | 0.254 | mg |
| Vitamin B-3 (Niacin) | 1.45 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.906 | mg |
| Vitamin B-6 (Piridoksin) | 0.281 | mg |
| Vitamin B-9 (Folat) | 216 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 216 | μg |
| Folat DFE (Ekuivalensi) | 216 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 138 | mg |
| Zat Tembaga, Cu | 0.981 | mg |
| Zat Zat Besi, Fe | 7.57 | mg |
| Magnesium, Mg | 267 | mg |
| Mangan, Mn | 1.53 | mg |
| Fosfor, P | 379 | mg |
| Potasium, K | 983 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 38 | mg |
| Zinc, Zn | 3.35 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.706 | g |
| Isoleucine | 1287 | g |
| Leusin | 2089 | g |
| Lisin | 1674 | g |
| Metionin | 0.367 | g |
| Fenilalanina | 1473 | g |
| Treonin | 0.875 | g |
| Triptofan | 0.263 | g |
| Valin | 1416 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1077 | g |
| Arginin | 1642 | g |
| Asam aspartat | 2948 | mg |
| Sistin | 0.234 | g |
| Asam glutamat | 4126 | mg |
| Glisina | 1053 | mg |
| Prolin | 1166 | mg |
| Serine | 1327 | mg |
| Tirosin | 0.783 | g |
