SUMBER NUTRISI
Vaccinium oxycoccos L.   / ERICACEAE
Nama umum: small cranberry
Jus mentigi tanpa pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.13g
Energi46kcal
Protein 0.39g
Serat 0.1g
Karbohidrat 12.2g
Gula 12.1g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.008g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.022g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.042g
- PUFA 18:30.028g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.028g
Omega 6s 0.042g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)27μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 45IU
Vitamin B-1 (Thiamin) 0.009mg
Vitamin B-2 (Riboflavin) 0.018mg
Vitamin B-3 (Niacin) 0.091mg
Vitamin B-6 (Piridoksin) 0.052mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.3mg
Vitamin C (Asam askorbat) 9.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 68μg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)5.1μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.055mg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 6mg
Fosfor, P 13mg
Potasium, K 77mg
Selenium, Se 0.1μg
Sodium, Na 2mg
Zinc, Zn 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)